Sprint interval and traditional endurance training…[Am J Physiol Regul Integr Comp Physiol. 2008] - PubMed Result

Sprint interval and traditional endurance training…[Am J Physiol Regul Integr Comp Physiol. 2008] - PubMed Result Low-volume sprint interval training (SIT), or repeated sessions of brief, intense intermittent exercise, elicits metabolic adaptations that resemble traditional high-volume endurance training (ET).

POSTED BY Administrator ON 07.01.08 @ 1:28 pm |

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