Sprint interval and traditional endurance training…[Am J Physiol Regul Integr Comp Physiol. 2008] - PubMed Result
Sprint interval and traditional endurance training…[Am J Physiol Regul Integr Comp Physiol. 2008] - PubMed Result Low-volume sprint interval training (SIT), or repeated sessions of brief, intense intermittent exercise, elicits metabolic adaptations that resemble traditional high-volume endurance training (ET).
